Weigh In record (no journal entry) for 06 September 2023
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92.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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621 kcal
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Fat: 8.29g | Prot: 48.28g | Carbs: 88.88g.
Breakfast: Parmalat Молоко 0,5%, Kellogg's Crunchy Nut. Lunch: Увелка Рис Отварной, ВкусВилл Треска. Snacks/Other: Данон Актимель Смородина-Малина, Якобс Якобс Латте Карамель. more...
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Losing 0.2 kg a Week
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KMishukov's Weight History
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