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31,8 % de gordura corporal
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 116.05g | Prot: 82.16g | Carbs: 250.83g.
Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Boiled Egg, Meat, Extra Virgin Olive Oil, Baked Beans, Brown Rice. Dinner: Lentil Soup, Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Garlic Bread, Carob House Alfarroba com Coco, Peanut Butter, Bananas, California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2549 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Pilates - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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