Weigh In record (no journal entry) for 06 September 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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880 kcal
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Fat: 47.85g | Prot: 46.19g | Carbs: 66.48g.
Breakfast: Cocktailtomaten, REWE Bio Gouda Mittelalt, Leckerrom Ziegenkäse mit Kräutern, Naturgut Das Pure Haferbrot. Dinner: Aldi Trauben Kernlos, Honigmelonen, Essig und Öl Dressing (Hausrezept), Portulak, Wasgau Karottensalat, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Kinder Country. more...
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steady weight
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