Weigh In record (no journal entry) for 06 September 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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682 kcal
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Fat: 11.45g | Prot: 64.77g | Carbs: 77.04g.
Breakfast: Wasa Pan , Lomo de Cerdo , Yosoy Leche de Avena, Mercadona Copos de Avena, Scitec Nutrition Whey Protein. Lunch: Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%, Tomates, Lomo de Cerdo . more...
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Losing 0.7 kg a Week
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