Weigh In record (no journal entry) for 06 September 2023
|
82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
804 kcal
|
Fat: 44.83g | Prot: 29.53g | Carbs: 78.79g.
Breakfast: Apples , PnP Double Cream Yoghurt Plain. Lunch: Cheddar Cheese , Avocados , Lifestyle Food Brown Rice Cakes (Unsalted). Dinner: Cheese Sauce , Mushrooms , KOO Baked Beans in Tomato Sauce Lite, Cooked Cauliflower (from Fresh). Snacks/Other: Lifestyle Food Brown Rice Cakes (Unsalted). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|