Weigh In record (no journal entry) for 05 September 2023
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1611 kcal
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Fat: 46.60g | Prot: 121.14g | Carbs: 171.46g.
Lunch: Чистое Море Кальмар Стружка, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Вкуснотеево Сыр Тильзитер Премиум, Простоквашино Масло Сливочное 72,5%, Barilla Спагетти #1, Пава Пава Филе Бедра Индейки. more...
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Gaining 1.1 kg a Week
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