Sumiiati's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1128 kcal

Fat: 38.44g | Prot: 86.96g | Carbs: 114.08g. Breakfast: Mangga, WPI 90 Whey Protein Isolate 90. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Paha Ayam Panggang, Telur Orak-Arik, Kentang Panggang (Kulit tidak Dimakan), Selada Air. Dinner: Frisian Flag Susu Low Fat. Snacks/Other: Kue Bolu Coklat. more...

2081 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sumiiati's Journal, 06 Sep 23

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Sumiiati's Weight History