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+0.4 該死的宵夜哈哈哈
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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598 kcal
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Fat: 16.57g | Prot: 39.58g | Carbs: 61.04g.
Lunch: 義美 芝麻蛋捲 (30克), Kirkland 冷凍生干貝, 得意的一天 肉鬆, 惠幼 黑棗精華露, 白吐司, 7-11 火龍果. Dinner: 高麗菜, 豬里肉（全塊，瘦肉）, PhD 蛋白棒. more...
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Gaining 2.8 kg a Week
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