Weigh In record (no journal entry) for 06 September 2023
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1587 kcal
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Fat: 47.40g | Prot: 92.28g | Carbs: 196.81g.
Breakfast: Молоко, Violife Cheddar Slices, Monstate Njeguški Pršut, Лосось, Тонус Хлеб с Семечками без Муки. Lunch: Мираторг Наггетсы Куриные с Сыром , Чечевица. Dinner: Мёд, Печень Куриная Жареная, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Milka Choco Minis. more...
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Losing 1.4 kg a Week
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Lonesome_crow1's Weight History
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