Weigh In record (no journal entry) for 06 September 2023
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68.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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995 kcal
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Fat: 26.90g | Prot: 65.89g | Carbs: 161.82g.
Breakfast: Hela Karry Ketchup, Sund Pande, Hedegaard Æggehvider. Lunch: Pasta med Kødsauce. Dinner: Sund Pande. Snacks/Other: Popz Majskerner, Hela Karry Ketchup, Hedegaard Æggehvider, Basmati Ris (Kogte), Kraft Philadelphia Light, Pågen Fuldkornsklemmer. more...
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Losing 0.8 kg a Week
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Pessoa160's Weight History
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