Weigh In record (no journal entry) for 06 September 2023
|
76.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1079 kcal
|
Fat: 53.69g | Prot: 59.53g | Carbs: 91.65g.
Breakfast: Сметана , Слабое Кофе с Сахаром, Сырники. Lunch: Роллы с скумбрией рисом и яйцом. Dinner: Едим Дома Гороховый Суп с Копчёностями . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana131975's Weight History
|