Weigh In record (no journal entry) for 06 September 2023
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1079 kcal
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Fat: 53.69g | Prot: 59.53g | Carbs: 91.65g.
Breakfast: Сметана , Слабое Кофе с Сахаром, Сырники. Lunch: Роллы с скумбрией рисом и яйцом. Dinner: Едим Дома Гороховый Суп с Копчёностями . more...
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Losing 0.7 kg a Week
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yana131975's Weight History
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