Busraklc67's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

72.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

751 kcal

Fat: 33.83g | Prot: 43.72g | Carbs: 70.85g. Breakfast: Kırmızı Domates, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Acı Biber Turşusu, Mercimek Çorbası, Sulu Köfte, İncir. Dinner: Fındık. more...

2086 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Busraklc67's Journal, 06 Sep 23

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