Weigh In record (no journal entry) for 06 September 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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932 kcal
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Fat: 55.60g | Prot: 26.45g | Carbs: 81.93g.
Breakfast: Слабое Кофе с Сахаром, Кухня на Районе Запеканка с Начинкой. Lunch: Братья Караваевы Лазанья Мясная. more...
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Losing 1.4 kg a Week
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