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Semangat pejuang diet hari ini. pagi pagi udah masak dan siap buat makan siang ke kantor
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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978 kcal
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Fat: 25.36g | Prot: 73.46g | Carbs: 114.27g.
Breakfast: Alfamart Telur Rebus, Mister Potato Ubi Ungu. Lunch: Nasi Rumah Nasi Putih, Bawang Merah, Bawang Putih, Bawang Bombay, ABC Saus Sambal, Dada Ayam, Saori Saos Tiram, Tahu, Sawi Putih. more...
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Losing 7 kg a Week
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ratihfitt's Weight History
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