Weigh In record (no journal entry) for 06 September 2023
|
43.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
536 kcal
|
Fat: 15.78g | Prot: 17.89g | Carbs: 83.96g.
Breakfast: Simbat Hudri Hurma. Lunch: Mado Kakaolu Dondurma, Zeytin, Haşlanmış Yumurta. Dinner: Migros Muz, Pınar Kasap Köfte, Sebzeli Misket Köfte. Snacks/Other: Kırmızı Erik, Karpuz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|