Weigh In record (no journal entry) for 06 September 2023
|
60.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1156 kcal
|
Fat: 35.29g | Prot: 32.47g | Carbs: 187.60g.
Lunch: Putih Telur Matang, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Pisang Goreng. more...
|
|
1564 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|