Weigh In record (no journal entry) for 06 September 2023
|
87.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1694 kcal
|
Fat: 77.91g | Prot: 83.38g | Carbs: 172.36g.
Breakfast: Corny Free Nuss-Nougat, WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Gut & Günstig Kaffeeweißer, Kaffee. Dinner: Di, Di. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Erdbeeren. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|