Weigh In record (no journal entry) for 06 September 2023
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1028 kcal
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Fat: 34.10g | Prot: 47.87g | Carbs: 197.37g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), The Harvest Chocolate De Ville, Rumah Makan Sederhana Semur Jengkol, Stroberi, Beorganik Chia Seed, Timur Tengah Granola Blueberry. Lunch: Yakult Yakult, Singkong Rebus, Mentimun (Kupas), Rumah Makan Sederhana Semur Jengkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fukumi Beras Porang. Dinner: Dimsum, Dimsum. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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