Weigh In record (no journal entry) for 05 September 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1098 kcal
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Fat: 38.26g | Prot: 43.53g | Carbs: 95.84g.
Breakfast: Dolce Gusto Latte Macchiato, Camponesa Queijo Fresco, Pão Integral. Lunch: Keep Cooler Keep Cooler, Itambé Pudim de Leite Condensado , Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Banana Prata, Dolce Gusto Latte Macchiato, Verdemar Patê de Frango , Pão Integral. more...
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1629 kcal
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Exercise:
Treino Diário - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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tai.stael's Weight History
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