Weigh In record (no journal entry) for 05 September 2023
|
87.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
771 kcal
|
Fat: 25.41g | Prot: 70.55g | Carbs: 65.87g.
Breakfast: Café. Lunch: Ovo Cozido, Clara de Ovo Cozida, Pepino (com Casca), Sal, Bife de Fígado, Alface, Suco de Limão, Ervilhas Cozidas (Enlatado), Café. Dinner: Canela, Linea Stevia 100% , Ovo Cozido, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado. Snacks/Other: Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_aaalmeida's Weight History
|