Weigh In record (no journal entry) for 06 September 2023
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1199 kcal
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Fat: 45.19g | Prot: 107.98g | Carbs: 90.42g.
Breakfast: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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mianditaa's Weight History
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