Weigh In record (no journal entry) for 06 September 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1397 kcal
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Fat: 42.69g | Prot: 73.01g | Carbs: 189.39g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Semangka. Lunch: Mangga, Jasuke, Jeruk, Tumis Labu Siam, Bawang Putih Bubuk, Garam, SuperIndo Lada Putih Bubuk, Kikkoman Gochujang, Dada Ayam, Shirataki Mie Kering Shirataki, Pepaya, Jeruk, Telur Goreng. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Mangga, Shirataki Mie Kering, Dada Ayam, Ubi Jalar (Manis). Snacks/Other: Air. more...
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Gaining 4.2 kg a Week
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