Weigh In record (no journal entry) for 05 September 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2479 kcal
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Fat: 66.18g | Prot: 126.21g | Carbs: 346.88g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS.. more...
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Gaining 0.2 kg a Week
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