Weigh In record (no journal entry) for 05 September 2023
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74.5 kg
Lost so far: 29.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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427 kcal
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Fat: 19.40g | Prot: 38.24g | Carbs: 26.09g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Nobre Linguiça Mista, Azeitonas Verdes, Uvas-Passas (sem Sementes), Grão-de-Bico Cozido. more...
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Losing 0.3 kg a Week
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shillmoreira's Weight History
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