Weigh In record (no journal entry) for 01 August 2011
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 71.08g | Prot: 84.80g | Carbs: 281.25g.
Breakfast: Milk (Nonfat), special k meal bar. Lunch: spring roll, veggies, grilled shrimp, white rice. Dinner: Chicken & Garlic, Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Bananas, Special K Savory Herb Crackers, vanilla ice cream, yellow cake. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bkochanski's Weight History
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