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33.2
어제 똥 4번 쌌더니
저녁먹고 배고프지 않게 잤는데도 꽤 훅 빠져있다
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1287 kcal
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Fat: 36.37g | Prot: 89.20g | Carbs: 138.97g.
Breakfast: 닭가슴살샌드위치. Lunch: 쭈꾸미볶음, 천일냉동 쭈꾸미철판볶음밥. Dinner: 포케올데이 참치, 포케올데이 현미밥포케. more...
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Losing 2.8 kg a Week
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