Weigh In record (no journal entry) for 06 September 2023
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1643 kcal
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Fat: 76.71g | Prot: 142.63g | Carbs: 95.50g.
Lunch: 양파, 밤고구마, 당근, 오뚜기 카레가루 약간 매운맛, 하림 닭다리살. Snacks/Other: 하림 돌아온 매콤 후랑크, 락티마 락티마 크리미. more...
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Losing 3.5 kg a Week
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