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arianecarvalhommm13
Journal
05 Sep 23
arianecarvalhommm13's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
76.5 kg
Lost so far:
40.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
443 kcal
Fat: 22.48g | Prot: 21.76g | Carbs: 38.17g.
Breakfast:
Cookies com Pepitas de Chocolate (Macio), Sam's Pirulito Cherry Pop , Tomates, Ovo Mal Cozido, Italac Leite Desnatado .
Dinner:
Ovo Mal Cozido.
Snacks/Other:
Ovo Cozido, Cookies com Pepitas de Chocolate (Macio).
more...
2398 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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arianecarvalhommm13's Weight History
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