Weigh In record (no journal entry) for 05 September 2023
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1144 kcal
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Fat: 36.31g | Prot: 110.64g | Carbs: 102.45g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Beterraba Cozida, Chuleta Bovina. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sopa de legumes, Chuleta Bovina. Snacks/Other: Renata Biscoito Amanteigado, Danone Yopro 15G High Protein Morango, Hortifruti Abacaxi, Vigor Iogurte Natural Desnatado VIV. more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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