Ireland_Ir's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

91.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

2030 kcal

Fat: 81.04g | Prot: 116.30g | Carbs: 200.34g. Breakfast: куриная грудка в сметане (мультиварка), Белый и Дикий Рис, Простоквашино Сметана 15%. Lunch: Alpen Gold Соленый Арахис и Крекер. Dinner: Каравай Хлеб Столовый, Heinz Кетчуп Томатный, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Золотой Петушок Лазанья Мясная. more...

2914 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ireland_Ir's Journal, 23 Mar 15

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Ireland_Ir's Weight History