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Ireland_Ir
Journal
23 Mar 15
Ireland_Ir's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
91.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
2030 kcal
Fat: 81.04g | Prot: 116.30g | Carbs: 200.34g.
Breakfast:
куриная грудка в сметане (мультиварка), Белый и Дикий Рис, Простоквашино Сметана 15%.
Lunch:
Alpen Gold Соленый Арахис и Крекер.
Dinner:
Каравай Хлеб Столовый, Heinz Кетчуп Томатный, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Золотой Петушок Лазанья Мясная.
more...
2914 kcal
Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ireland_Ir's Weight History
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