Weigh In record (no journal entry) for 05 September 2023
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1553 kcal
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Fat: 45.36g | Prot: 47.09g | Carbs: 239.02g.
Lunch: San Jorge Mortadela Jamonada, Pan Amasado, Porotos con Tallarines, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Daily Gotas Stevia, Nescafé Tradición, San Jorge Mortadela Jamonada, Ajo, Merkat Aceite Vegetal, Huevo, Hallulla, Lider Torta Merengue Frambuesa. Snacks/Other: Nescafé Tradición. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Spinning - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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piteroso's Weight History
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