Weigh In record (no journal entry) for 23 March 2015
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91.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 73.06g | Prot: 61.04g | Carbs: 76.47g.
Breakfast: Peynirli Sandviç. Lunch: Tavuk Köri, Cacık. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Nohut. Snacks/Other: Badem, Fındık. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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