Weigh In record (no journal entry) for 05 September 2023
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72.1 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1138 kcal
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Fat: 41.73g | Prot: 49.24g | Carbs: 132.16g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Tesco Cucumber, Tesco Balsamic Vinegar of Modena, Abbey Crisp Bakes, Tesco Lighter Salad Cheese, Tesco Watermelon. Dinner: Tesco Bubble & Squeak, Tesco Broccoli Florets, Quorn Sausages (2). Snacks/Other: Kallo Dark Chocolate Rice Cake Thins. more...
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Gaining 0.0 kg a Week
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