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Рппшница Аля
Journal
05 Sep 23
Рппшница Аля's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
56.6 kg
Lost so far:
13.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
713 kcal
Fat: 42.19g | Prot: 43.06g | Carbs: 41.70g.
Breakfast:
Галя Балувана Перец Фаршированный с Мясом.
Lunch:
Сметана , Творог.
Dinner:
Творожная Запеканка, Розумний Вибір Морковка по Корейски, Омлет с Помидорами.
more...
1825 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hiking - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
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Рппшница Аля's Weight History
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