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ester Gabrielli
Journal
05 Sep 23
ester Gabrielli's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
121 kg
Lost so far:
2 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
624 kcal
Fat: 19.43g | Prot: 49.06g | Carbs: 61.38g.
Breakfast:
Água de Coco, Prezunic Bolo de Milho Verde.
Lunch:
Linguiça Assada, Casa do Pão de Queijo Pão de Queijo.
Dinner:
Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Hinode HND Chá Sabor Limão , Água de Coco.
more...
3355 kcal
Exercise:
caminhada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ester Gabrielli's Weight History
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