Weigh In record (no journal entry) for 05 September 2023
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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956 kcal
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Fat: 18.26g | Prot: 33.72g | Carbs: 178.93g.
Breakfast: Ovo Cozido, Beterraba Cozida. Lunch: Mexerica, Turma da Mônica Maçã, In Natura Tomate, Abóbora Cabotia. Dinner: Laranjas, Maçãs Fuji, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Ovo Cozido, Beterraba Cozida, Mexerica. more...
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210 kcal
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Exercise:
Air Climber - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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nanafitnes's Weight History
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