Weigh In record (no journal entry) for 05 September 2023
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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889 kcal
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Fat: 31.75g | Prot: 27.24g | Carbs: 129.52g.
Breakfast: Stroberi, Blue Diamond Almond Milk Chocolate, Beorganik Chia Seed, Timur Tengah Granola Blueberry. Lunch: Rumah Makan Sederhana Semur Jengkol, Cap Cay Kuah, Fukumi Nasi Porang. Dinner: Cap Cay Kuah, Telur Rebus, Singkong Rebus. Snacks/Other: Buah Anggur, Stroberi. more...
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Losing 6.3 kg a Week
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syarifahwulandari69's Weight History
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