Weigh In record (no journal entry) for 05 September 2023
|
72.7 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1511 kcal
|
Fat: 72.14g | Prot: 125.84g | Carbs: 90.99g.
Breakfast: Felix Ättiks Gurka, ICA Rökt Bog, Smör, Coop Vilja Guld, Stekt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fria Gluten Free Fiber. Lunch: Olivolja, Rödlök, Morötter, Zucchini, Köttfärssås på Nötfärs. Dinner: Coop Vilja Guld, Söta Röda Paprikor, Gurka, Kaffe med Mjölk, ICA Nötfärs 12%. Snacks/Other: Bulk Powders Pure Whey Isolate. more...
|
|
2377 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViktIrina1970's Weight History
|