Weigh In record (no journal entry) for 05 September 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1438 kcal
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Fat: 49.80g | Prot: 66.91g | Carbs: 178.22g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Mr. Cheney Cookie Macadâmia . Lunch: Pernil Assado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Kitano Canela Em Pó, Pullman Artesano Original , Banana Prata, Naked Nuts Pasta Mix de Nuts Sabor Avelã Branco, Piracanjuba Leite Desnatado, Café com Açúcar. Snacks/Other: Moreninha do Rio Paçoca (22g). more...
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Losing 0.2 kg a Week
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