Weigh In record (no journal entry) for 05 September 2023
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2023:
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1614 kcal
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Fat: 44.07g | Prot: 100.97g | Carbs: 196.95g.
Breakfast: Nestlé Nescau, Jussara Leite Desnatado , Molico Leite Desnatado, Pinduca Tapioca, Frimesa Queijo Prato. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Florestal Marshmallow Fofs, 3 Corações Cappuccino Classic, Cappuccino, Pullman Pão de Forma, Carolina Requeijão Light, Carne do Peito de Frango. more...
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Gaining 0.3 kg a Week
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