Weigh In record (no journal entry) for 05 September 2023
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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915 kcal
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Fat: 42.86g | Prot: 30.64g | Carbs: 102.17g.
Breakfast: Roshen Сливки Ленивки, Жареные Соленые Орешки Кешью, Jeden Tag Оливковое Масло , Своя Линия Квашеная Капуста, Милочка Брынза , Гречка Гречка. more...
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Losing 0.5 kg a Week
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