Weigh In record (no journal entry) for 05 September 2023
|
111.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1085 kcal
|
Fat: 45.88g | Prot: 91.18g | Carbs: 78.58g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café com Leite Integral, Quaker Aveia em Flocos, Banana Nanica, Sadia Queijo Mussarela, Sadia Presunto Fatiado, Ovo Mexido, Delícia Manteiga , Bauducco Torrada Multigrãos. Lunch: Nat Peito de Frango em Cubos Grelhado, Brócolis Cozido. Dinner: Cenouras Cozidas, Abóbora Refogada, Escondidinho de Carne Seca. Snacks/Other: Qualitá Uva sem Semente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovana Rosa's Weight History
|