Weigh In record (no journal entry) for 05 September 2023
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1022 kcal
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Fat: 59.89g | Prot: 42.43g | Carbs: 84.01g.
Breakfast: Doce de Leite, Coco Seco, Banana Prata, DIA Pão de Queijo Tradicional, Café. Lunch: Peccin Trento Massimo Morango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Refogados. Snacks/Other: Banana Caturra, Ovo Mexido. more...
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Losing 0.6 kg a Week
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Alevieiraribeiro's Weight History
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