Weigh In record (no journal entry) for 05 September 2023
|
55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1538 kcal
|
Fat: 64.92g | Prot: 57.17g | Carbs: 191.99g.
Breakfast: Sidomuncul Kunyit Asam, ABC Sambal Nusantara Terasi Khas Jawa Barat, Telur, Donat Dilapisi Gula. Lunch: Tempe Goreng Tepung, Tempe, Teri Balado, Tumis Genjer, Nasi Putih, ABC Sambal Nusantara Terasi Khas Jawa Barat. Dinner: Es Krim Batang Lapis Coklat, Tumis Genjer, Nasi Putih, Jeruk, Tempe Goreng Tepung, Teri Balado. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice, Jeruk, Mangga, Pisang. more...
|
|
1644 kcal
|
Exercise:
Raking - 15 minutes, Cardio - 30 minutes, Shopping - 15 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarauna25's Weight History
|