Weigh In record (no journal entry) for 05 September 2023
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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580 kcal
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Fat: 21.87g | Prot: 23.73g | Carbs: 76.39g.
Breakfast: Пшеничные Крекеры, Сметана , Банан. Lunch: Творог 9%, Хлебец, Жареное Яйцо без Жира, Жареное Яйцо, Банан. Dinner: Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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1701 kcal
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Exercise:
тренировка хлои тинг - 11 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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