Weigh In record (no journal entry) for 23 March 2015
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101.1 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.70g | Prot: 49.62g | Carbs: 50.83g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Reçel Konserveleri, Tereyağı (Tuzlu), Kızarmış Beyaz Ekmek. Lunch: Kabak Yemeği, Semizotu Yemeği. Dinner: Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sade Yoğurt, Rakı. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours, Shopping - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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feriduny's Weight History
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