Weigh In record (no journal entry) for 05 September 2023
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1167 kcal
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Fat: 36.98g | Prot: 66.01g | Carbs: 142.26g.
Lunch: Purê de Batatas (com Leite Integral), Ovo Frito, Carioca Feijão Cozido, Walmart Queijo Mussarela, Arroz Branco (Cozido). Dinner: Alface, Tampico Suco de Frutas Cítricas, Heinz Ketchup, Friboi Carne Moída Patinho, Tomates, Tirol Queijo Mussarela (18g), Ovo, Pinduca Tapioca . Snacks/Other: Café, Parmalat Leite Integral, Seara Presunto, Tirol Queijo Mussarela (18g), Seven Boys Pao de Forma de Leite, Nestlé Kit Kat. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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