Weigh In record (no journal entry) for 05 September 2023
|
50.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1167 kcal
|
Fat: 36.98g | Prot: 66.01g | Carbs: 142.26g.
Lunch: Purê de Batatas (com Leite Integral), Ovo Frito, Carioca Feijão Cozido, Walmart Queijo Mussarela, Arroz Branco (Cozido). Dinner: Alface, Tampico Suco de Frutas Cítricas, Heinz Ketchup, Friboi Carne Moída Patinho, Tomates, Tirol Queijo Mussarela (18g), Ovo, Pinduca Tapioca . Snacks/Other: Café, Parmalat Leite Integral, Seara Presunto, Tirol Queijo Mussarela (18g), Seven Boys Pao de Forma de Leite, Nestlé Kit Kat. more...
|
|
1723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|