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sockan22
Journal
04 Sep 23
sockan22's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
75 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
612 kcal
Fat: 27.09g | Prot: 23.22g | Carbs: 68.11g.
Breakfast:
Kaffe med Mjölk, Kaffe med Mjölk.
Lunch:
Pad Thai.
Dinner:
Espresso House Focaccia Kyckling & Mozzarella.
Snacks/Other:
Coca-cola Coca-Cola Zero (Burk).
more...
2387 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sockan22's Weight History
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