Weigh In record (no journal entry) for 05 September 2023
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1270 kcal
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Fat: 63.17g | Prot: 106.35g | Carbs: 68.18g.
Breakfast: Ермолино Грудка Варено-Копченая, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Bounty Райское Манго, Глобус Баклажаны Жареные с Чесноком. Dinner: Зеленый Чай, BIG WHEY Сывороточный Протеин+Изолят. more...
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Losing 0.3 kg a Week
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galka336's Weight History
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