Weigh In record (no journal entry) for 02 September 2023
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53.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1286 kcal
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Fat: 38.52g | Prot: 146.53g | Carbs: 81.17g.
Breakfast: Рис, Яйцо, ВкусВилл Зубатка Пестрая Стейк, Цветная Капуста. Lunch: Рис, Яйцо, Яичный Белок, Сибас. Dinner: Лосось. more...
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Losing 2.1 kg a Week
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